Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Olive, Peanut And Corn Oil
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Olive, Peanut And Corn Oil
11.3g
Olive, Peanut And Corn Oil has 2.3 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Olive, Peanut And Corn Oil?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Olive, Peanut And Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Olive, Peanut And Corn Oil:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 21 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Olive, Peanut And Corn Oil:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Copper, 524.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 568.1 times more Zinc than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 9.6 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Omega 3 and 8.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein