Comparing Nutrients in 100 calories POST Bran FlakesVS Dried Butternuts
Weight per 100 calories
POST Bran Flakes
30.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Dried Butternuts?
POST Bran Flakes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Dried Butternuts?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Dried Butternuts:
100 calories of POST Bran Flakes have 232.9 times more Vitamin A, 6.3 times more Vitamin B1, 17.6 times more Vitamin B2, 29.8 times more Vitamin B3, 5.7 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Dried Butternuts:
100 calories of POST Bran Flakes have 2.1 times more Copper, 13 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium, 1007.6 times more Sodium and 3 times more Zinc than Dried Butternuts.
Both Cereals ready-to-eat, POST Bran Flakes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 12.5 times more Carbohydrate and 7.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14.5 times more Fat, 53.7 times more Omega 3, 16.3 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate