Nutrient Comparison: POST Bran Flakes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Dried Butternuts:
- 5 ounces of POST Bran Flakes have 124.8 times more Vitamin A, 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for POST Bran Flakes vs Dried Butternuts:
- 5 ounces of POST Bran Flakes have 7 times more Iron, 1.3 times more Potassium, 3.1 times more Selenium, 540 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- Both POST Bran Flakes and Dried Butternuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 6.7 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Energy, 27.1 times more Fat, 3.3 times more Saturated Fat, 100.2 times more Omega 3, 30.4 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST Bran Flakes.