Nutrient Comparison: POST Bran Flakes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Dried Butternuts:
- 14 ounces of POST Bran Flakes have 124.8 times more Vitamin A, 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for POST Bran Flakes vs Dried Butternuts:
- 14 ounces of POST Bran Flakes have 7 times more Iron, 1.3 times more Potassium, 3.1 times more Selenium, 540 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- Both POST Bran Flakes and Dried Butternuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 6.7 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, 27.1 times more Fat, 3.3 times more Saturated Fat, 100.2 times more Omega 3, 30.4 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST Bran Flakes.