Comparing Nutrients in 100 calories POST Bran FlakesVS Tomato Juice with Salt
Weight per 100 calories
POST Bran Flakes
30.5g
Tomato Juice with Salt
588g
POST Bran Flakes have 19.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomato Juice with Salt?
POST Bran Flakes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Tomato Juice with Salt:
100 calories of POST Bran Flakes have 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, more Vitamin C, 8 times more Vitamin E and 31.7 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Tomato Juice with Salt:
100 calories of POST Bran Flakes have 3.7 times more Iron, 1.2 times more Phosphorus, 5.4 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.4 times more Calcium, 1.6 times more Copper, 7.9 times more Potassium, 9 times more Sodium and 534.8 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 2.4 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.