Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Tomato Puree
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Tomato Puree
263g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Puree?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 3.2 times more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin C, 59.7 times more Vitamin E and 37.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.9 times more Selenium and 1.6 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12 times more Calcium, 14.4 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 24.9 times more Potassium, 2.9 times more Sodium and 627.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 3.8 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.