Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 32 times more Vitamin A, 56 times more Vitamin B1, 20 times more Vitamin B2, 12.6 times more Vitamin B3, 15.1 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin C, 6 times more Vitamin E and 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 3.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 69.4 times more Selenium, 3.4 times more Sodium and 15.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper, 2.5 times more Potassium and 62.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 10 times more Energy, 9.5 times more Omega 3, 6.9 times more Omega 6, 10 times more Carbohydrate, 11.1 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6