Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 32 times more Vitamin A, 56 times more Vitamin B1, 20 times more Vitamin B2, 12.6 times more Vitamin B3, 15.1 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin C, 6 times more Vitamin E and 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 3.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 69.4 times more Selenium, 3.4 times more Sodium and 15.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Copper, 2.5 times more Potassium and 62.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 10 times more Energy, 9.5 times more Omega 3, 6.9 times more Omega 6, 10 times more Carbohydrate, 11.1 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6