Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Tomato Puree
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Tomato Puree
1316g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Puree?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Puree?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 3.2 times more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin C, 59.7 times more Vitamin E and 37.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Puree:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.9 times more Selenium and 1.6 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 12 times more Calcium, 14.4 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 24.9 times more Potassium, 2.9 times more Sodium and 627.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 3.8 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.