Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cauliflower
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cauliflower
400g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cauliflower?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cauliflower:
100 kcal of Raw Cauliflower contain 7.2 times more Vitamin B2, 11 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 6960.1 times more Vitamin C, 1.9 times more Vitamin E and 111.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cauliflower:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.6 times more Iron and 1.4 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.9 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 10.8 times more Potassium, 1.9 times more Zinc and 379.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cauliflower contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 3.1 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.