Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Broccoli Raab
455g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1113.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3434 times more Vitamin C and 50.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 1.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 12.8 times more Potassium and 365.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Broccoli Raab contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.6 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 7.3 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Broccoli Raab offer comparable quantities of Energy per 100 calories.