Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Dried Butternuts?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Butternuts:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 296.2 times more Vitamin A, 6.5 times more Vitamin B1, 18.7 times more Vitamin B2, 34 times more Vitamin B3, 6.5 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin B12, 9.4 times more Vitamin C and more Vitamin D than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Butternuts:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 11.6 times more Calcium, 15.5 times more Iron, 1248.4 times more Sodium and 8.9 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Copper, 9.7 times more Magnesium, 18.1 times more Manganese, 7.2 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 11.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 33.3 times more Fat, 267.8 times more Omega 3, 63.4 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate