Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 182 times more Vitamin A, 4 times more Vitamin B1, 11.5 times more Vitamin B2, 20.9 times more Vitamin B3, 4 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.1 times more Calcium, 9.5 times more Iron, 767 times more Sodium and 5.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.2 times more Copper, 15.8 times more Magnesium, 29.4 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 54.3 times more Fat, 6.8 times more Saturated Fat, 435.9 times more Omega 3, 103.1 times more Omega 6, 1.8 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6