Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 7.6 times more Vitamin B1, 8.5 times more Vitamin B2, 15.6 times more Vitamin B3, 8.7 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 10.4 times more Vitamin B5, 9.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 8.4 times more Calcium, 6.4 times more Iron, 47.9 times more Sodium and 3.1 times more Zinc than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 30.4 times more Copper, 17.3 times more Magnesium, 3.7 times more Manganese, 12.9 times more Phosphorus, 2.8 times more Potassium and 5.3 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.6 times more Carbohydrate and 1.9 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 44.1 times more Fat, 47.4 times more Saturated Fat, 8.1 times more Omega 3, 23.4 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6