Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON TASTEEOS, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Dried Beechnuts?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 6.4 times more Vitamin B1, 6 times more Vitamin B2, 29.7 times more Vitamin B3, 3.8 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 520.6 times more Calcium, 19.1 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 21.9 times more Sodium and 54.2 times more Zinc than Dried Beechnuts.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.3 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.4 times more Fat, 4.2 times more Saturated Fat, 19.4 times more Omega 3 and 7.3 times more Omega 6 than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein