Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Dried Beechnuts	Recommended Dietary Allowance
Energy	27% 784kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	51% 66.5g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.2g	NA	38g per day for Men 19-50 years
Protein	38% 21.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	236% 2125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.66mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	443% 10.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	95% 568IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Dried Beechnuts	Recommended Dietary Allowance
Calcium	71% 708mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	797% 63.8mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	67.6% 284mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1064mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	35.4% 1205mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	NA	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Dried Beechnuts:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Dried Beechnuts:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 357 times more Calcium, 13.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 15 times more Sodium and 37.2 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.6 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 9.3 times more Fat, 6.2 times more Saturated Fat, 28.3 times more Omega 3 and 10.7 times more Omega 6 than Cereals ready-to-eat, RALSTON TASTEEOS.