Comparing Nutrients in 100 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, rice, puffed, fortified
25g
Fresh Orange juice
222g
Cereals ready-to-eat, rice, puffed, fortified have 8.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Fresh Orange juice?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 9.9 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 17.7 times more Iron, 12 times more Manganese, 11.8 times more Selenium and 2.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 16.4 times more Calcium, 2.3 times more Copper, 3.9 times more Magnesium, 1.5 times more Phosphorus, 15.8 times more Potassium and 262.9 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Cereals ready-to-eat, rice, puffed, fortified and Raw Orange juice have similar amounts of macro-nutrients per 100 kcal
Both Cereals ready-to-eat, rice, puffed, fortified and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.