Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Sunflower Seed Butter?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 60.5 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B9 and 14 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.2 times more Iron, 1.2 times more Potassium and 205.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.8 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Fat, 5.9 times more Saturated Fat and 5.3 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.