Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 36.4 times more Vitamin B1 and 6 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.1 times more Iron and 123.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 3.4 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 17.7 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 19.3 times more Fat, 9.7 times more Saturated Fat, 8.8 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.