Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Butter:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 36.4 times more Vitamin B1 and 6 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.2 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, WEETABIX whole grain cereal vs Sunflower Seed Butter:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 3.1 times more Iron and 123.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Copper, 3.4 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 17.7 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 3.5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 19.3 times more Fat, 9.7 times more Saturated Fat, 8.8 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.