Comparing Nutrients in 100 calories Cereals ready-to-eat, WEETABIX whole grain cerealVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, WEETABIX whole grain cereal
27g
Tomato Juice with Salt
588g
Cereals ready-to-eat, WEETABIX whole grain cereal have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Tomato Juice with Salt?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 27.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 11 times more Potassium, 1.8 times more Selenium, 14.9 times more Sodium, 1.4 times more Zinc and 685.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.9 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.