Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Baked Potato Skin
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.2 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is above average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 19.2 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Magnesium, 2.2 times more Phosphorus, 58.4 times more Selenium, 3.1 times more Zinc and 5.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Copper, 3.6 times more Iron and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.