Comparing Nutrients in 100 calories Swiss ChardVS Sunflower Seed Flour
Weight per 100 calories
Swiss Chard
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Raw Swiss Chard, which is high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Sunflower Seed Flour?
Swiss Chard VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Swiss Chard vs Sunflower Seed Flour:
100 calories of Swiss Chard have 2625.2 times more Vitamin A, 5.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 396 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw Swiss Chard.
Both Swiss Chard and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Swiss Chard as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Sunflower Seed Flour:
100 calories of Swiss Chard have 7.7 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 97.1 times more Potassium, 1218.2 times more Sodium, 1.2 times more Zinc and 212.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Selenium than Raw Swiss Chard.
Both Swiss Chard and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 60.1 times more Omega 3, 1.8 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Raw Swiss Chard.
Both Swiss Chard and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Swiss Chard as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.