Nutrient Comparison: Swiss Chard VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Swiss Chard versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Swiss Chard vs Sunflower Seed Flour:
- 7 ounces of Swiss Chard have 153 times more Vitamin A and 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 3 times more Vitamin B2, 18.3 times more Vitamin B3, 38.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Swiss Chard.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Swiss Chard as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Swiss Chard vs Sunflower Seed Flour:
- 7 ounces of Swiss Chard have 5.7 times more Potassium, 71 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 15 times more Phosphorus, 64.7 times more Selenium and 13.8 times more Zinc than Raw Swiss Chard.
- 7 ounces of Swiss Chard lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 13.8 times more Omega 6, 9.6 times more Carbohydrate, 3.3 times more Fiber and 26.7 times more Protein than Raw Swiss Chard.
- 7 ounces of Swiss Chard provide inadequate amounts of Energy and Omega 6
- Both Raw Swiss Chard as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.