Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Almond paste
Weight per 100 calories
Boiled Fruit Chayote
417g
Almond paste
22g
Almond paste has 19.1 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Almond paste?
Boiled Fruit Chayote VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Almond paste:
100 calories of Boiled Fruit Chayote have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 68.9 times more Vitamin B5, 62.6 times more Vitamin B6, 4.7 times more Vitamin B9, 1526.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 5.1 times more Vitamin E than Boiled and Drained Fruit Chayote.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Almond paste:
100 calories of Boiled Fruit Chayote have 1.4 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 1.4 times more Selenium, 4 times more Zinc and 126.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 2 times more Carbohydrate, 11.1 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3 times more Fat, more Omega 3 and more Omega 6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6