Comparing Nutrients in 100 calories Almond pasteVS Witloof Chicory
Weight per 100 calories
Almond paste
22g
Witloof Chicory
588g
Almond paste has 26.9 times more energy per 100g than Witloof Chicory. It has very high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Witloof Chicory?
Almond Paste VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Witloof Chicory?
Lets compare vitamin content per 100 calories of Almond paste vs Witloof Chicory:
100 kcal of Raw Witloof Chicory contain 20.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 34.6 times more Vitamin B5, 31.4 times more Vitamin B6, 13.7 times more Vitamin B9 and 754.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Witloof Chicory:
100 kcal of Raw Witloof Chicory contain 3 times more Calcium, 3 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 18.1 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 180.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.3 times more Fat, 1.2 times more Omega 3 and 5.6 times more Omega 6 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2.3 times more Carbohydrate, 17.4 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Witloof Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Witloof Chicory provide inadequate amounts of Omega 6