Nutrient Comparison: Almond paste VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Witloof Chicory:
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 15.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 2 times more Vitamin B9 than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.3 times more Vitamin B5 and 28 times more Vitamin C than Almond paste.
- Both Almond paste and Witloof Chicory provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Witloof Chicory:
- 5 ounces of Almond paste have 9.1 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 21 times more Selenium and 9.3 times more Zinc than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 6.7 times more Water than Almond paste.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 26.9 times more Energy, 277.4 times more Fat, 109.5 times more Saturated Fat, 33.2 times more Omega 3, 150.7 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 10 times more Protein than Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein