Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Dried Beechnuts
Weight per 100 calories
Boiled Fruit Chayote
417g
Dried Beechnuts
17.4g
Dried Beechnuts have 24 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Dried Beechnuts?
Boiled Fruit Chayote VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Dried Beechnuts:
100 calories of Boiled Fruit Chayote have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.5 times more Vitamin B3, 10.6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Fruit Chayote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Dried Beechnuts:
100 calories of Boiled Fruit Chayote have 312 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 4.1 times more Potassium, 20.7 times more Zinc and 339.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein