Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Brazilnuts
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Brazilnuts
15g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Brazilnuts?
Cherries, Sour, Canned, Water Pack, Drained VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Brazilnuts?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Brazilnuts:
100 calories of Cherries, sour, canned, water pack, drained have 29.1 times more Vitamin B2, 13.8 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Cherries, sour, canned, water pack, drained.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Brazilnuts:
100 calories of Cherries, sour, canned, water pack, drained have 4.1 times more Iron, 2.7 times more Potassium and 405.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 14 times more Carbohydrate, 47.1 times more Sugars, more Fructose and 2.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 20.4 times more Fat and 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate