Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Brazilnuts:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.9 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Brazilnuts:
- 5 ounces of Cherries, sour, canned, water pack, drained have 25.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 3.8 times more Iron, 47 times more Magnesium, 20.7 times more Manganese, 45.3 times more Phosphorus, 5.7 times more Potassium and 58 times more Zinc than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, canned, water pack, drained have 3 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.7 times more Energy, 319.5 times more Fat, 6.3 times more Fiber and 20.8 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein