Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 15.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Dried Butternuts:
- 5 ounces of Cherries, sour, canned, water pack, drained have 26.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Calcium, 6.3 times more Iron, 29.6 times more Magnesium, 111.2 times more Manganese, 27.9 times more Phosphorus, 3.7 times more Potassium and 44.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 14.6 times more Energy, 271.3 times more Fat, 3.9 times more Fiber and 36.1 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein