Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, canned, water pack, drained versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, canned, water pack, drained vs Dried Butternuts:
- 100 g of Dried Butternuts contain 15.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 15.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, canned, water pack, drained vs Dried Butternuts:
- 100 grams of Cherries, sour, canned, water pack, drained have 26.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 6.3 times more Iron, 29.6 times more Magnesium, 111.2 times more Manganese, 27.9 times more Phosphorus, 3.7 times more Potassium and 44.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 14.6 times more Energy, 271.3 times more Fat, 3.9 times more Fiber and 36.1 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein