Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Dried Butternuts
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Dried Butternuts
16.3g
Dried Butternuts have 14.6 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Dried Butternuts?
Cherries, Sour, Canned, Water Pack, Drained VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Dried Butternuts:
100 calories of Cherries, sour, canned, water pack, drained have 6.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Butternuts.
Both Cherries, sour, canned, water pack, drained and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cherries, sour, canned, water pack, drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Dried Butternuts:
100 calories of Cherries, sour, canned, water pack, drained have 3 times more Calcium, 2.3 times more Iron, 4 times more Potassium and 385.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 12.6 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.6 times more Fat and 2.5 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate