Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drained VS Tomato Juice with Salt

Weight per 100 calories

• Cherries, sour, canned, water pack, drained: 238g
• Tomato Juice with Salt: 588g

Cherries, sour, canned, water pack, drained have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, canned, water pack, drained	6%	4%	90%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cherries, sour, canned, water pack, drained	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	NA	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	16% 20.8g	130g per day for Men 19-50 years
Sugars	23% 16.6g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.16% 6.64g	10.8% 7.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.98g	% 7.35g	g per day for Men 19-50 years
Sucrose	% 0.024g	% 0g	g per day for Men 19-50 years
Fiber	7.5% 2.86g	6.2% 2.35g	38g per day for Men 19-50 years
Protein	2.93% 1.64g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, canned, water pack, drained	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.87% 0.62mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.95% 0.098mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.5% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, canned, water pack, drained	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	2.6% 26mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	4.54% 19mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.44% 38mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	NA	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	5.7% 210g	15% 554g	3700g per day for Men 19-50 years

Cherries, Sour, Canned, Water Pack, Drained VS Tomato Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Tomato Juice with Salt?

Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:

• 100 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Vitamin K than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 9.9 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 577.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• 100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
• Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:

• 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Potassium, 156.3 times more Sodium, 3.9 times more Zinc and 2.6 times more Water than Cherries, sour, canned, water pack, drained.
• 100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Fiber than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 3 times more Protein than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.