Comparing Nutrients in 100 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Sweet Cherries
Weight per 100 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
110g
Sweet Cherries
159g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Sweet Cherries. It has average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Sweet Cherries?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Sweet Cherries?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Sweet Cherries:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 8.3 times more Vitamin A and 1.4 times more Vitamin B9 than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B9
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Sweet Cherries:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.5 times more Iron than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.9 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Cherries contain 2.7 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Sweet Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.