Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Sweet Cherries:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 12 times more Vitamin A and 2 times more Vitamin B9 than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.5 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Sweet Cherries:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.6 times more Iron than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Sweet Cherries contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 1.9 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.