Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Red Sour Cherries
Weight per 100 calories
Cherries, sour, red, canned, water pack, solids and liquids
278g
Red Sour Cherries
200g
Raw Red Sour Cherries have 1.4 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Red Sour Cherries?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Red Sour Cherries:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin E than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Red Sour Cherries provide similar amounts of Vitamin A, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Red Sour Cherries:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 5.9 times more Iron and 1.5 times more Water than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 1.3 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Red Sour Cherries contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.2 times more Sugars than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 2.1 times more Omega 3 than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate, Fructose, Fiber and Protein per 100 calories.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.