Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
3%
2%
95%
Tangerines, (mandarin oranges), canned, juice pack, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 12 times more Vitamin A, 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 20.6 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.6 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 2 times more Potassium, 11.6 times more Zinc and 2.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Phosphorus per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.