Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
3%
2%
95%
Tangerines, (mandarin oranges), canned, juice pack, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 12 times more Vitamin A, 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 20.6 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.6 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 2 times more Potassium, 11.6 times more Zinc and 2.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Phosphorus per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.