Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Peaches, canned, heavy syrup, drained
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Peaches, canned, heavy syrup, drained
694g
Peaches, canned, heavy syrup, drained have 1.9 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Peaches, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 4 times more Vitamin A, 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 91.8 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 4.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.6 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 11.2 times more Zinc and 2.1 times more Water than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Fiber and 2.7 times more Protein than Peaches, canned, heavy syrup, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.