Comparing Nutrients in 5 ounces Tangerines, (mandarin oranges), canned, juice pack, drained VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, juice pack, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	1.86% 54kcal	3.5% 102kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.3g	20% 26g	130g per day for Men 19-50 years
Sugars	16% 11.7g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.75% 4.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.25g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.9% 1.06g	1.3% 0.74g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, juice pack, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.12mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	5.54% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, juice pack, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	6.46% 0.058mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.43% 127g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Peaches, canned, heavy syrup, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:

• 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6 and 48.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• While 5 oz of Peaches, canned, heavy syrup, drained contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
• 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:

• 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.2 times more Magnesium, 1.4 times more Potassium and 5.9 times more Zinc than Peaches, canned, heavy syrup, drained.
• While 5 oz of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per five ounces.
• 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Peaches, canned, heavy syrup, drained contain 1.9 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.