Comparing Nutrients in 5 ounces Peaches, canned, heavy syrup, drained VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	3.5% 102kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.058% 0.018g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	12.3% 16g	130g per day for Men 19-50 years
Sugars	28.7% 20.8g	19% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.75% 4.9g	11.2% 8.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.25g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 5.6g	% 1.8g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.3% 0.74g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.54% 0.89mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	60.6% 54.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.64μg	1.4% 55.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	4.56% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.1% 114g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Apple Juice with Vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:

• 5 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A, 8.6 times more Vitamin B3, more Vitamin B9, 119 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
• While 5 oz of Bottled Apple Juice with Vitamin C contain 55 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin C
• 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:

• 5 ounces of Peaches, canned, heavy syrup, drained have 5.3 times more Copper and 2.3 times more Iron than Apple Juice with Vitamin C.
• Both Peaches, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 6 times more Fiber than Apple Juice with Vitamin C.
• While 5 oz of Bottled Apple Juice with Vitamin C contain 1.7 times more Fructose than Peaches, canned, heavy syrup, drained.
• 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.