Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drained VS Apple Juice with Vitamin C

Weight per 300 calories

• Peaches, canned, heavy syrup, drained: 417g
• Apple Juice with Vitamin C: 652g

Peaches, canned, heavy syrup, drained have 1.6 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.

Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Apple Juice with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.87% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	84.3% 61g	86.5% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.4g	51.5% 37.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.3g	% 17g	g per day for Men 19-50 years
Sucrose	% 16.5g	% 8.2g	g per day for Men 19-50 years
Fiber	13% 5g	3.43% 1.3g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	14.4% 129μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.17% 0.054mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.38% 37.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.24% 2.9mg	279% 251mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	0.43% 0.065mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	8.7% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.3μg	6.38% 255μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	9.8% 0.78mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	6.52% 45.7mg	700mg per day for Men 19-50 years
Potassium	11.5% 392mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	1.74% 26mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.38mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	9.08% 336g	15.6% 575g	3700g per day for Men 19-50 years

Peaches, Canned, Heavy Syrup, Drained VS Apple Juice With Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Apple Juice with Vitamin C?

Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:

• 300 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 5.5 times more Vitamin B3, more Vitamin B9, 76 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
• While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 86.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• 300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• 300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:

• 300 calories of Peaches, canned, heavy syrup, drained have 3.4 times more Copper and 1.4 times more Iron than Apple Juice with Vitamin C.
• While 300 kcal of Bottled Apple Juice with Vitamin C contain 9 times more Fluoride, 1.6 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Phosphorus per 300 calories.
• 300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride and Magnesium
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peaches, canned, heavy syrup, drained have 3.8 times more Fiber than Apple Juice with Vitamin C.
• While 300 kcal of Bottled Apple Juice with Vitamin C contain 2.6 times more Fructose than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.