Comparing Nutrients in 300 calories Apple Juice with Vitamin CVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Apple Juice with Vitamin C
652g
Pears, canned, heavy syrup, drained
405g
Pears, canned, heavy syrup, drained have 1.6 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Pears, canned, heavy syrup, drained?
Apple Juice With Vitamin C VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Pears, canned, heavy syrup, drained:
300 calories of Apple Juice with Vitamin C have 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 56.3 times more Vitamin C than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 2.1 times more Vitamin B3 than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Pears, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Pears, canned, heavy syrup, drained:
300 calories of Apple Juice with Vitamin C have 8.4 times more Fluoride, 2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 3.2 times more Copper than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Pears, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Fluoride, Magnesium and Phosphorus
Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, heavy syrup, drained contain 8.4 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.