Nutrient Comparison: Apple Juice with Vitamin C VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Apple Juice with Vitamin C has 35 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Apple Juice with Vitamin C has 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 5.1 times more Copper and 1.8 times more Iron than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Pears, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, canned, heavy syrup, drained contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 13.5 times more Fiber than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.