Nutrient Comparison: Apple Juice with Vitamin C VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Pears, canned, heavy syrup, drained:
- 7 ounces of Apple Juice with Vitamin C have 35 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Pears, canned, heavy syrup, drained:
- 7 ounces of Apple Juice with Vitamin C have 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 5.1 times more Copper and 1.8 times more Iron than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Pears, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, canned, heavy syrup, drained contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 13.5 times more Fiber than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Bottled Apple Juice with Vitamin C as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.