Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Pears, canned, heavy syrup, drained have 1.8 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup, drained
1%
2%
97%
Applesauce, canned, unsweetened, with added ascorbic acid
Pears, Canned, Heavy Syrup, Drained VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Pears, canned, heavy syrup, drained have 1.6 times more Vitamin B3 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B6, 34 times more Vitamin C and 2.3 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3
Both Pears, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Pears, canned, heavy syrup, drained have 1.3 times more Copper than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Iron, 2 times more Potassium and 1.9 times more Water than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.4 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Pears, canned, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Pears, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.