Nutrient Comparison: Pears, canned, heavy syrup, drained VS Applesauce, canned, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 19.3 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 ounces of Pears, canned, heavy syrup, drained have 2.3 times more Copper than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Pears, canned, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Pears, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.