Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, heavy syrup, drained:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B1 and 53 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A, 1.4 times more Vitamin B2 and 12.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, heavy syrup, drained:
- 5 oz of Plums, canned, heavy syrup, drained contain 1.7 times more Copper, 3.7 times more Iron, 3 times more Phosphorus and 1.3 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Plums, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, heavy syrup, drained contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.