Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Applesauce, canned, unsweetened, with added ascorbic acid versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, heavy syrup, drained:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B1 and 53 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A, 1.4 times more Vitamin B2 and 12.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, heavy syrup, drained:
- 100 g of Plums, canned, heavy syrup, drained contain 1.7 times more Copper, 3.7 times more Iron, 3 times more Phosphorus and 1.3 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Plums, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, heavy syrup, drained contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.